Name: Pan-seared steak with garlic butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry; 5 oz Yukon Gold potatoes, cut into wedges; 1 1/2 tsp extra virgin olive oil; 1 tsp salted butter; 1 clove garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

474 calories

Protein: 46g; 39% of calories
Carbs: 25g; 21% of calories
Fat: 22g; 41% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a rimmed baking sheet, toss the potato wedges with the olive oil and a pinch of the salt. Spread in a single layer and roast for 25 to 30 minutes until golden and tender.
Season the steak on both sides with the rest of the salt and the black pepper.
Heat a cast-iron skillet over medium-high heat. When very hot, add the steak. Cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned and reaches your preferred doneness, 145°F.
Reduce heat to medium-low. Add the butter and garlic to the pan. When the butter melts, spoon it over the steak for 1 minute. Remove the steak from the pan and let it rest for 5 minutes before serving.

Nutrition

Ingredients

Instructions

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