Name: Seared chicken with potato wedges
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 3/4 medium russet potato, cut into wedges; 3.5 oz broccoli florets; 1 1/2 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

424 calories

Protein: 51g; 46% of calories
Carbs: 35g; 32% of calories
Fat: 11g; 22% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato wedges and broccoli with half the olive oil, half the salt, half the pepper, and all the garlic powder. Spread them into a single layer and roast for 15 minutes.
Season the chicken breast with the remaining salt and pepper. Move the vegetables to one side of the pan and place the chicken on the other side, drizzling it with the remaining olive oil. Return the pan to the oven and roast for 15 to 20 minutes until the chicken is cooked through. Done when opaque in the center, 165°F.

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