Name: Sausage and egg breakfast scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz turkey sausage, casings removed and crumbled; 4 large egg whites; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 3/4 tsp olive oil; 1/4 tsp salt; 1/2 tsp ground cumin; 1/4 tsp chili powder; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

351 calories

Protein: 42g; 49% of calories
Carbs: 11g; 13% of calories
Fat: 15g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the turkey sausage, onion, and bell pepper. Cook for 5 minutes, breaking the meat into small pieces with a spoon, until the sausage is cooked through and the vegetables are soft. Done when browned and opaque, 165°F.
Whisk the egg whites, salt, cumin, and chili powder in a small bowl. Pour the egg mixture into the skillet with the sausage. Cook for 2 to 3 minutes, stirring gently with a spatula, until the egg whites are fully set and opaque. Done when whites are set and opaque, 160°F.
Transfer the scramble to a plate and top with fresh cilantro.

Nutrition

Ingredients

Instructions

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