Name: Mediterranean scramble with feta and pita
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large eggs; 7 large egg whites; 2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 2/3 cup cherry tomatoes, halved; 1 oz fresh spinach; 1 white pita bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

503 calories

Protein: 41g; 33% of calories
Carbs: 48g; 38% of calories
Fat: 16g; 29% of calories

Instructions

Prep 15 min · Cook 0 min

In a medium bowl, whisk together the whole egg, egg whites, salt, pepper, and dried basil until well combined and frothy.
Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 3 minutes until they begin to soften. Add the spinach and cook for 1 minute until just wilted.
Pour the egg mixture into the skillet. Reduce the heat to medium-low and cook, stirring gently with a spatula, for 4 to 5 minutes. When the eggs are set but still moist, fold in the crumbled feta. Done when set and 160°F.
While the eggs cook, toast the pita bread in a toaster for 2 minutes until warm and lightly browned.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes