Name: Mediterranean chicken with zucchini
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 1 1/4 medium zucchinis, diced; 1 tsp extra virgin olive oil; 2 tsp lemon juice; 1 tsp dried oregano; 1/4 tsp garlic powder; 3/4 tsp salt

Nutrition

Per serving

303 calories

Protein: 48g; 62% of calories
Carbs: 11g; 14% of calories
Fat: 8g; 24% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 5 min

Season the chicken breast on both sides with the dried oregano, garlic powder, and half the salt.
Heat half the olive oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes. Flip and cook for 5 to 6 minutes more until the center is opaque and the internal temperature reaches 165°F. Remove from the pan and let rest.
In the same skillet, add the remaining oil and the zucchini. Sauté for 5 minutes until tender and lightly browned. Stir in the lemon juice and the remaining salt.
Slice the chicken breast into strips. Serve the chicken alongside the sautéed zucchini.

Nutrition

Ingredients

Instructions

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