Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 0.25 medium Avocado; 1 slice Whole Grain Bread; 1 teaspoon Olive Oil

Nutrition

Per serving

390 calories

Protein: 34g; 35% of calories
Carbs: 19g; 19% of calories
Fat: 20g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
While the eggs cook, toast the slice of whole grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh sliced avocado.

Nutrition

Ingredients

Instructions

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