Name: Everything bagel bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/2 cup 2% cottage cheese; 1/2 cup panko breadcrumbs; 1 large egg white; 8 g everything bagel seasoning; 1/4 tsp garlic powder; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

453 calories

Protein: 62g; 55% of calories
Carbs: 28g; 25% of calories
Fat: 10g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F for 10 minutes. Line a small baking sheet with parchment paper and coat lightly with cooking spray.
In a mixing bowl, combine the ground turkey, cottage cheese, panko, egg white, garlic powder, salt, and half the everything bagel seasoning. Mix thoroughly by hand until well combined.
Form the mixture into 6 even balls. Place them on the prepared baking sheet and sprinkle the remaining everything bagel seasoning on top. Bake for 18 to 20 minutes until the centers are firm and the outsides are golden. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More snack recipes