Name: Protein cereal milk bowl
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3 tbsp vanilla whey protein powder; 1/2 cup 2% milk; 1/4 cup rolled oats; 15 g crispy rice cereal; 2 oz fresh blueberries; 1/4 tsp ground cinnamon

Nutrition

Per serving

449 calories

Protein: 46g; 41% of calories
Carbs: 55g; 49% of calories
Fat: 6g; 11% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 2 min

Place the oats in a small dry skillet over medium heat. Toast for 3 to 4 minutes, stirring often, until they are fragrant and lightly golden. Transfer to a small plate to cool.
In a small bowl, whisk the protein powder and milk together until the powder is fully dissolved and smooth. Add the Greek yogurt and whisk again until the mixture reaches a thick, pourable consistency.
Top the yogurt mixture with the toasted oats, rice cereal, and blueberries. Sprinkle with cinnamon and eat immediately while the cereal is crunchy.

Nutrition

Ingredients

Instructions

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