Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

416 calories

Protein: 35g; 33% of calories
Carbs: 24g; 23% of calories
Fat: 21g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until lightly browned.
Toss in the fresh spinach and cook just until wilted, then remove the sausage and spinach from the pan and set aside.
Wipe the skillet if necessary, then pour in the liquid egg whites, letting them spread evenly across the bottom.
Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the center is opaque.
Place the cooked sausage and spinach mixture onto one half of the omelette.
Carefully fold the other half of the egg whites over the filling and slide the omelette onto a plate.
Toast the sprouted grain bread and serve alongside the omelette with fresh avocado slices on top.

Nutrition

Ingredients

Instructions

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