Name: Seared Cod with Garlic Sautéed Zucchini and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Cod Fillet; 0.5 cup Cannellini Beans, rinsed; 1 medium Zucchini, sliced; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 teaspoon Smoked Paprika; 0.5 fresh Lemon

Nutrition

Per serving

437 calories

Protein: 44g; 40% of calories
Carbs: 31g; 28% of calories
Fat: 16g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillets dry with a paper towel and season both sides with salt, black pepper, and smoked paprika.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Add the sliced zucchini and minced garlic to the skillet, sautéing for 4-5 minutes until the zucchini is tender-crisp and lightly browned.
Stir in the rinsed cannellini beans and cook for an additional 2 minutes until warmed through, then transfer the vegetables to a plate and cover to keep warm.
Wipe the skillet clean, add the remaining olive oil, and return to medium-high heat.
Place the cod in the pan and sear for 3-4 minutes per side until a golden crust forms and the fish is opaque and flakes easily.
Serve the cod immediately over the zucchini and bean base, finished with a generous squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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