Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 0.75 tbsp Ghee; 2 cloves Garlic, minced; 1 tbsp Nutritional Yeast

Nutrition

Per serving

480 calories

Protein: 46g; 36% of calories
Carbs: 25g; 19% of calories
Fat: 26g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, approximately 8-10 minutes.
Remove the broccoli and set aside, keeping it warm.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
Place the steamed cauliflower in a food processor or blender with the remaining ghee, minced garlic, and nutritional yeast.
Process the cauliflower mixture until it reaches a creamy and smooth consistency, adding a splash of water if needed.
Plate the garlic cauliflower mash as a base, top with the seared salmon fillet, and serve alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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