Name: Cottage Cheese Scramble with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1 link Chicken Sausage; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

415 calories

Protein: 35g; 34% of calories
Carbs: 20g; 19% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into thin rounds.
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the chicken sausage to the skillet and cook for 2-3 minutes until lightly browned.
Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.
Gently stir the eggs with a spatula, cooking until they are set but still creamy.
Toast the sprouted grain bread until golden and serve alongside the scramble.

Nutrition

Ingredients

Instructions

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