Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Lean Top Sirloin Strips; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 clove Fresh Garlic

Nutrition

Per serving

471 calories

Protein: 46g; 39% of calories
Carbs: 30g; 25% of calories
Fat: 19g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
While the broccoli roasts, season the beef strips with salt, pepper, and the minced fresh garlic.
Heat the remaining oil in a cast-iron skillet over medium-high heat.
Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
Plate the seared beef alongside the roasted broccoli and quinoa, finishing with a squeeze of fresh lemon for brightness.

Nutrition

Ingredients

Instructions

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