Name: Egg White Omelet with Spinach, Turkey Breast, and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Breast, chopped; 1 ounce Feta Cheese, crumbled; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Avocado Oil

Nutrition

Per serving

434 calories

Protein: 39g; 35% of calories
Carbs: 12g; 11% of calories
Fat: 26g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the chopped turkey breast and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
Pour the egg whites over the turkey and spinach mixture, tilting the pan to ensure even coverage.
Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.
Sprinkle the crumbled feta cheese over one half of the omelet.
Carefully fold the omelet in half with a spatula and cook for 1 more minute to warm the cheese.
Slide the omelet onto a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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