Name: Greek yogurt berry nut parfait
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 1 tbsp water; 1/2 tsp ground cinnamon; 2.5 oz fresh blueberries; 75 g fresh strawberries, hulled and sliced; 2 tbsp walnut halves, chopped

Nutrition

Per serving

375 calories

Protein: 38g; 41% of calories
Carbs: 29g; 31% of calories
Fat: 12g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Place the chopped walnuts in a small skillet over medium heat. Toast for 2 to 3 minutes, tossing frequently, until they smell nutty and the cut edges look golden brown. Immediately transfer to a plate to cool for 2 minutes.
In a small bowl, combine the Greek yogurt, vanilla protein powder, water, and half the cinnamon. Whisk vigorously until the powder is fully incorporated and no dry streaks remain, adding another splash of water if needed to reach the consistency of thick pudding.
In a tall glass or jar, spoon in half of the yogurt mixture. Top with half of the blueberries and sliced strawberries. Add the remaining yogurt, then top with the rest of the berries.
Finish the parfait by topping with the cooled toasted walnuts and a dusting of the remaining cinnamon.

Nutrition

Ingredients

Instructions

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