Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage, diced; 150 grams Sweet Potato, cubed; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, diced; 2 teaspoons Avocado Oil

Nutrition

Per serving

434 calories

Protein: 34g; 32% of calories
Carbs: 38g; 35% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the skillet and sauté for 5-6 minutes until the sausage is browned and peppers are tender.
Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are mostly set.
Add the baby spinach to the skillet and continue to fold the mixture until the spinach is just wilted and the egg whites are fully cooked.
Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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