Name: Seared Salmon with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Flaky Sea Salt and Black Pepper

Nutrition

Per serving

398 calories

Protein: 46g; 47% of calories
Carbs: 11g; 11% of calories
Fat: 18g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the extra virgin olive oil in a high-quality non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
Plate the salmon alongside the broccoli, drizzle with fresh lemon juice, and finish with a sprinkle of flaky sea salt.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes