Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Nutrition

Per serving

279 calories

Protein: 43g; 62% of calories
Carbs: 22g; 32% of calories
Fat: 2g; 6% of calories

Ingredients

4 items

1½ cups Nonfat Greek Yogurt
¼ scoop Vanilla Whey Protein Isolate
½ cup Fresh Raspberries
1 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a medium mixing bowl.
Sift in the vanilla whey protein isolate to ensure a smooth texture without any clumps.
Whisk the mixture vigorously for one minute until it becomes light and airy.
Gently fold in half of the fresh raspberries, crushing them slightly with your spoon to release their juice and create a swirl.
Transfer the mousse to a chilled serving glass and top with the remaining whole berries and a sprinkle of chia seeds.
Refrigerate for at least 15 minutes to allow the mousse to set into a thick consistency before serving.

Nutrition

Ingredients

Instructions

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