Name: Banana pudding yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 1 tsp vanilla extract; 1 1/2 tsp honey; 3 oz banana, sliced; 20 g vanilla wafer cookies, coarsely crushed; 2 tbsp vanilla whey protein powder

Nutrition

Per serving

463 calories

Protein: 46g; 41% of calories
Carbs: 55g; 49% of calories
Fat: 5g; 10% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the Greek yogurt, protein powder, vanilla extract, and honey until smooth and no protein powder clumps remain.
In a serving glass or bowl, place half of the crushed vanilla wafers at the bottom. Add half of the yogurt mixture, followed by a layer of sliced bananas. Repeat with the remaining yogurt, bananas, and a final sprinkle of wafers.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Fluffy cottage cheese pancakes
462 cal · 46g protein
Classic scrambled eggs with toast
664 cal · 46g protein
Blueberry oat protein pancakes
463 cal · 46g protein
Egg white and potato scramble
439 cal · 46g protein