Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 oz Turkey Sausage; 125g Sweet Potato, cubed; 1 cup Spinach; 1.5 tsp Avocado Oil; 0.25 cup Onion, diced

Nutrition

Per serving

402 calories

Protein: 35g; 35% of calories
Carbs: 32g; 32% of calories
Fat: 15g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Sauté the diced onions and turkey sausage until the onions are translucent and the sausage is lightly browned.
Add the fresh spinach to the skillet and stir until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes