Name: Buffalo chicken dip with carrots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz roasted chicken meat, shredded; 3 tbsp plain nonfat Greek yogurt; 1/4 cup low-fat cream cheese, softened; 2 tbsp shredded part-skim mozzarella; 1/3 cup hot buffalo wings sauce; 1/4 tsp garlic powder; 2 1/2 medium carrots, cut into sticks; 1 scallions, thinly sliced

Nutrition

Per serving

444 calories

Protein: 46g; 42% of calories
Carbs: 25g; 23% of calories
Fat: 17g; 35% of calories

Ingredients

8 items

4 oz roasted chicken meat, shredded
3 tbsp plain nonfat Greek yogurt
¼ cup low-fat cream cheese, softened
2 tbsp shredded part-skim mozzarella
⅓ cup hot buffalo wings sauce
¼ tsp garlic powder
2½ medium carrots, cut into sticks
1 scallions, thinly sliced

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, half the mozzarella, buffalo sauce, and garlic powder. Mix until thoroughly combined.
Transfer the mixture to a small baking dish and smooth the top. Sprinkle with the remaining mozzarella. Bake for 20 minutes until the cheese is melted and the edges are bubbling. Done when browning and bubbling, 165°F.
Remove the dip from the oven and let rest for 2 minutes. Garnish with the sliced scallions and serve alongside the fresh carrot sticks.

Nutrition

Ingredients

Instructions

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