Name: Egg White and Turkey Sausage Scramble with Greek Yogurt and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 3/4 cup Egg Whites; 2 cups cubed Sweet Potato; 1/4 cup Nonfat Greek Yogurt; 2 tablespoons Avocado Oil; 2 cups Fresh Spinach

Nutrition

Per serving

755 calories

Protein: 47g; 25% of calories
Carbs: 59g; 32% of calories
Fat: 36g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 25-30 minutes until tender and caramelized.
While potatoes roast, heat the remaining tablespoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set.
Plate the scramble alongside the roasted sweet potatoes and top with a dollop of cold Greek yogurt before serving.

Nutrition

Ingredients

Instructions

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