Name: Potato and turkey sausage scramble
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz Yukon Gold potato, diced into 1/2-inch pieces; 4 oz turkey sausage, casings removed and crumbled; 5 large egg whites; 2 tbsp reduced-fat cheddar cheese, shredded; 1 tsp olive oil; 1/3 cup yellow onion, diced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

467 calories

Protein: 46g; 40% of calories
Carbs: 31g; 27% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and salt, then cook for 10 to 12 minutes, stirring occasionally, until golden brown and tender.
Add the crumbled sausage and diced onion to the skillet with the potatoes. Cook for 5 to 6 minutes, breaking the meat up with a spoon, until the sausage is cooked through and the onions are soft. Done when browned and opaque, 165°F.
Lower the heat to medium-low. Pour the egg whites over the potato mixture and sprinkle with black pepper. Cook for 2 to 3 minutes, stirring gently and constantly, until the whites are set but still moist. Done when whites are set and opaque, 160°F.
Top the scramble with the shredded cheddar. Cover the pan and let it sit for 1 minute until the cheese has melted.

Nutrition

Ingredients

Instructions

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