Name: Butternut squash and turkey sausage
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz turkey sausage, sliced into 1/2-inch rounds; 6 oz butternut squash, peeled and cubed into 1/2-inch pieces; 1/2 medium red onion, sliced into wedges; 1.5 oz kale, stems removed and torn into bite-size pieces; 1 1/2 tsp olive oil; 3/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

489 calories

Protein: 40g; 33% of calories
Carbs: 29g; 24% of calories
Fat: 24g; 44% of calories

Ingredients

9 items

7 oz turkey sausage, sliced into 1/2-inch rounds
6 oz butternut squash, peeled and cubed into 1/2-inch pieces
½ medium red onion, sliced into wedges
1½ oz kale, stems removed and torn into bite-size pieces
1½ tsp olive oil
¾ tsp garlic powder
¼ tsp salt
½ tsp black pepper
½ tsp red pepper flakes

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. Peel and cube the squash. Slice the onion and the sausage.
On a half-sheet pan, toss the squash, red onion, and sausage with the olive oil, garlic powder, salt, black pepper, and red pepper flakes. Spread into a single layer and roast for 20 minutes.
Remove the pan from the oven. Toss the kale onto the pan with the other ingredients. Return to the oven and roast for 5 to 7 minutes until the kale is crisp at the edges and the sausage is hot and browned. Done when browned and firm, 165°F.

Nutrition

Ingredients

Instructions

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