Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/3 cup oat flour; 2 large egg whites; 3 tbsp nonfat Greek yogurt; 2 3/4 tsp unsweetened cocoa powder; 2 1/4 tsp maple syrup; 1 tsp canola oil; 3/4 tsp vanilla extract; 1/2 tsp baking powder; 1/8 tsp salt; 2 tbsp water

Nutrition

Per serving

451 calories

Protein: 46g; 40% of calories
Carbs: 49g; 42% of calories
Fat: 9g; 18% of calories

Instructions

Prep 5 min · Cook 2 min

In a 14-ounce microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and salt. Add the egg whites, Greek yogurt, maple syrup, oil, vanilla, and water. Stir until the batter is smooth and no dry pockets remain, ensuring the batter fills the mug no more than halfway.
Microwave on high for 1 minute. Check the cake; if the center looks wet and glossy, continue microwaving in 15 second bursts until the top is set and springs back when pressed, about 30 seconds more. Let the cake rest for 1 minute to finish setting. Done when set and springs back when pressed.

Nutrition

Ingredients

Instructions

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