Name: Sausage and pepper egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 2 corn tortillas; 1/2 green bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1 1/2 tsp taco seasoning; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

397 calories

Protein: 48g; 48% of calories
Carbs: 33g; 33% of calories
Fat: 8g; 19% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and bell pepper and cook for 3 minutes until softened and slightly browned.
Add the ground turkey and taco seasoning to the skillet. Cook, breaking the meat into small crumbles, for 5 minutes until the turkey is cooked through and opaque. Done when opaque and cooked through, 165°F.
Lower the heat to medium. Pour the egg whites into the skillet and season with salt. Stir gently for 2 minutes until the whites are set and opaque. Stir in half the cilantro. Done when set and opaque, 160°F.
While the eggs set, warm the tortillas directly over a low flame on a second burner for 30 seconds, flipping once, or wrap them in a damp paper towel and microwave for 30 seconds until pliable.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes