Name: Black bean and feta burgers
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3/4 cup canned black beans, drained and rinsed; 2 large egg whites; 2/3 cup panko breadcrumbs; 2 tbsp feta cheese, crumbled; 1/3 cup nutritional yeast; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 1/4 tsp salt; 1 tsp olive oil; 2 oz mixed greens; 1/4 cup cherry tomatoes, halved; 3/4 tsp lemon juice

Nutrition

Per serving

557 calories

Protein: 39g; 28% of calories
Carbs: 72g; 51% of calories
Fat: 13g; 20% of calories

Instructions

Prep 15 min · Cook 5 min

In a large bowl, mash the black beans with a fork until mostly smooth but with some whole beans remaining for texture.
Add the egg whites, panko, crumbled feta, nutritional yeast, smoked paprika, garlic powder, and the salt to the bowl. Mix thoroughly and let the mixture sit for 5 minutes so the panko and yeast absorb the liquid.
Form the mixture into two patties about 3/4 inch thick with damp hands. Heat half the olive oil in a nonstick skillet over medium heat. Add the patties and cook for 4 minutes, flip carefully with a wide spatula, and cook for 3 minutes more until browned and firm. Done when firm and browned, 160°F.
While the burgers cook, toss the mixed greens and cherry tomatoes with lemon juice and the remaining olive oil. Place the salad on the plate and set the two hot patties beside it.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes