Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 1 teaspoon Ghee; 2 cloves Garlic

Nutrition

Per serving

419 calories

Protein: 46g; 44% of calories
Carbs: 19g; 18% of calories
Fat: 18g; 39% of calories

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
Steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower steaming until they reach a vibrant green and crisp-tender texture.
Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until the mixture is smooth and creamy.
Plate the garlic cauliflower mash as a base, top with the seared salmon fillet, and serve with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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