Name: Bacon and turkey sausage hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.5 oz bacon, chopped; 5 oz turkey sausage, sliced into half-rounds; 3.5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 1/3 cup yellow onion, diced; 1/4 red bell pepper, diced; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1 large egg; 2 large egg whites; 1 green onion, thinly sliced

Instructions

Prep 15 min · Cook 10 min

Place the bacon in a cold skillet over medium heat. Cook for 5 to 6 minutes until the fat has rendered and the bacon is crisp. Remove the bacon and set aside, leaving any rendered fat in the pan.
Coat the skillet with cooking spray. Add the potatoes and season with half the salt and pepper. Cook for 10 to 12 minutes, stirring occasionally, until the potatoes are tender and browned on the edges.
Stir in the turkey sausage, yellow onion, and red bell pepper. Cook for 6 to 8 minutes, stirring occasionally, until the vegetables are softened and the sausage is browned. Done when browned and opaque in the center, 165°F.
Stir the egg whites into the hash. Cook for 2 minutes, stirring constantly, until the whites are fully set and opaque. Stir the reserved bacon back in. Done when 160°F.
Transfer the hash to a plate and keep warm. Wipe the skillet clean and coat with a fresh layer of cooking spray. Crack the whole egg into the pan and season with the remaining salt and pepper. Cook for 3 to 4 minutes until the whites are set but the yolk is still soft. Done when whites set and yolk soft.
Top the plate of hash with the fried egg and sprinkle with green onions.

Nutrition

Ingredients

Instructions

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