Name: Beef and mixed vegetable soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz 90% lean ground beef; 2 cloves garlic, minced; 550 g Kettle & Fire beef bone broth; 1/2 (14.5-oz) can no-salt-added diced tomatoes; 1/3 cup white rice; 4 oz frozen mixed vegetables; 1 tsp dried thyme; 1/2 tsp black pepper; 1/4 tsp salt

Nutrition

Per serving

660 calories

Protein: 53g; 32% of calories
Carbs: 76g; 46% of calories
Fat: 17g; 22% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Place a medium saucepan over medium high heat. Add the ground beef and cook for 5 to 6 minutes, breaking it into small pieces with a spoon, until browned and cooked through. Carefully spoon off and discard any excess fat. Done when opaque in the center, 160°F.
Add the minced garlic and cook for 1 minute until fragrant.
Add the bone broth, diced tomatoes, white rice, dried thyme, and black pepper. Bring to a boil, then reduce the heat to medium low. Cover and simmer for 15 to 18 minutes until the rice is tender.
Add the frozen mixed vegetables and simmer for 5 to 6 minutes until heated through. Taste the soup and add half the salt, adding the rest only if preferred.

Nutrition

Ingredients

Instructions

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