Name: Grilled Tofu Steaks with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu, pressed and sliced into steaks; 200 grams Sweet Potato, peeled and cubed; 1 cup fresh Green Beans, trimmed; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup Orange sections; 1 clove Garlic, minced

Nutrition

Per serving

522 calories

Protein: 21g; 16% of calories
Carbs: 64g; 47% of calories
Fat: 22g; 37% of calories

Ingredients

6 items

6.2 ounces Extra Firm Tofu, pressed and sliced into steaks
200 grams Sweet Potato, peeled and cubed
1 cup fresh Green Beans, trimmed
1 tablespoon Extra Virgin Olive Oil
½ cup Orange sections
1 clove Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 15 minutes.
While potatoes cook, heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.
Season the tofu steaks with salt and pepper, then grill for 4-5 minutes per side until charred grill marks appear.
In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.
Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.
Plate the grilled tofu alongside the mashed sweet potatoes and garlic green beans, serving the fresh orange sections on the side for a bright finish.

Nutrition

Ingredients

Instructions

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