Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1.5 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 medium Avocado

Nutrition

Per serving

403 calories

Protein: 35g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.
Add the baby spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.
Season with a pinch of sea salt and black pepper if desired.
Toast the whole wheat bread until golden brown.
Serve the egg white scramble immediately with the toast and sliced avocado on the side.

Nutrition

Ingredients

Instructions

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