Name: Seared Salmon with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Sweet Potato; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While broccoli roasts, peel and dice the sweet potato, then boil in water for 10-12 minutes until soft; drain and mash thoroughly with a splash of hot water or a tiny bit of lemon juice for creaminess.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until opaque throughout.
Plate the sweet potato mash, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon juice over everything.

Nutrition

Ingredients

Instructions

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