Name: Seared Lean Beef with Roasted Broccoli and Greek Yogurt Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Top Sirloin Steak; 2 cups Broccoli florets; 3 tbsp Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1/2 cup Fresh Raspberries; 1 clove Garlic, minced; 1 tsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Nutrition

Per serving

359 calories

Protein: 35g; 37% of calories
Carbs: 23g; 24% of calories
Fat: 16g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
Pat the sirloin steak dry and season both sides generously with salt and black pepper.
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and chopped parsley to create the herb sauce.
Slice the rested beef against the grain and serve alongside the roasted broccoli and a side of fresh raspberries.
Drizzle the creamy herb sauce over the beef and enjoy.

Nutrition

Ingredients

Instructions

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