Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 ounces Turkey Sausage, diced; 2 cups Fresh Spinach; 0.75 cup Roasted Sweet Potato cubes; 0.25 cup Sliced Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

439 calories

Protein: 41g; 37% of calories
Carbs: 22g; 20% of calories
Fat: 21g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the diced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.
Add the fresh spinach to the skillet and cook until it is just wilted, about 1-2 minutes.
Lower the heat slightly and pour the egg whites into the pan.
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potato cubes.
Top the dish with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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