Name: Miso ginger cod with bok choy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 tbsp white rice; 1/2 cup water; 7 oz Atlantic cod fillet, patted dry; 1 1/2 tsp miso; 1 1/2 tbsp ginger, grated; 1 1/2 tsp low sodium soy sauce; 3/4 tsp mirin; 5 oz bok choy, halved lengthwise; 3/4 tsp sesame oil; 1/4 tsp salt

Nutrition

Per serving

391 calories

Protein: 39g; 39% of calories
Carbs: 48g; 48% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
In a small bowl, whisk together the miso, grated ginger, soy sauce, mirin, and sesame oil until smooth.
Place the cod in a 12-inch skillet and brush the top with the miso glaze. Arrange the bok choy around the fish. Add two tablespoons of water to the pan, cover tightly, and cook over medium heat for 8 to 10 minutes. Done when flakes easily and is opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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