Name: Miso ginger glazed salmon and rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet, patted dry; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli, cut into florets; 1 tbsp miso; 2 tsp mirin; 2 tsp low-sodium soy sauce; 1 tbsp ginger, grated; 1 tsp honey; 8 olive oil cooking sprays; 1/4 tsp salt

Nutrition

Per serving

599 calories

Protein: 39g; 26% of calories
Carbs: 62g; 41% of calories
Fat: 22g; 33% of calories

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, whisk together the miso, mirin, soy sauce, honey, and grated ginger in a small bowl until smooth.
Coat a 12-inch nonstick skillet with cooking spray and set over medium-high heat. Place the salmon fillet in the pan and cook for 4 minutes. Flip the fillet.
Reduce heat to medium-low. Pour the miso glaze over the salmon. Add the broccoli florets to the skillet with a splash of water. Cover the pan and steam for 4 to 5 minutes until the salmon is opaque and the broccoli is tender. Done when flakes easily and opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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