Name: Egg White Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 2 Turkey Sausage Links, sliced; 1/4 cup Low Fat Cottage Cheese; 1/2 Avocado, sliced; 1 slice Sourdough Bread, toasted; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

576 calories

Protein: 46g; 32% of calories
Carbs: 40g; 27% of calories
Fat: 27g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and sauté until browned and heated through.
Add the fresh spinach to the pan and toss until just wilted.
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
Remove from heat and season with a pinch of sea pepper.
Serve the scramble alongside the toasted sourdough and fresh avocado slices.

Nutrition

Ingredients

Instructions

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