Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

419 calories

Protein: 34g; 32% of calories
Carbs: 10g; 10% of calories
Fat: 28g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using ground sausage.
Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Use a silicone spatula to gently stir the eggs, folding them over the sausage and spinach until they are fully set and fluffy.
Remove from heat and serve immediately with the sliced avocado on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes