Name: Garlic ginger chicken and broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 1/4 tsp salt; 4 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tsp avocado oil; 1 1/2 tsp tamari; 1/4 tsp black pepper

Nutrition

Per serving

386 calories

Protein: 34g; 34% of calories
Carbs: 49g; 50% of calories
Fat: 7g; 16% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes before fluffing with a fork.
While the rice cooks, heat the avocado oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and cook for 5 to 6 minutes, stirring occasionally, until browned on all sides and nearly cooked through. Done when 165°F and opaque in the center.
Add the minced garlic and grated ginger to the skillet. Stir and cook for 1 minute until fragrant.
Add the broccoli florets, tamari, black pepper, and the remaining salt to the skillet. Stir to coat, then add a tablespoon of water and cover. Steam for 4 to 5 minutes until the broccoli is bright green and tender.
Spread the fluffed jasmine rice onto a plate and top with the ginger garlic chicken and broccoli mixture.

Nutrition

Ingredients

Instructions

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