Name: Berry and almond protein bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 1/2 tsp creamy almond butter; 1 tsp honey; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt; 3.5 oz strawberries, hulled and sliced; 1 tsp lemon juice; 4 olive oil cooking sprays

Nutrition

Per serving

272 calories

Protein: 30g; 46% of calories
Carbs: 23g; 36% of calories
Fat: 5g; 18% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the sliced strawberries with the lemon juice and a pinch of the cinnamon. Let them sit to release their juices while you cook.
In a separate bowl, whisk together the egg whites, almond butter, honey, vanilla extract, salt, and the remaining cinnamon until the almond butter is mostly incorporated.
Coat a small nonstick skillet with cooking spray and place over medium-low heat. Pour in the egg mixture. Cook, stirring constantly with a spatula, for 4 to 5 minutes until the whites are fully set and slightly clumped like a soft scramble. Done when fully set and opaque, 160°F.
Transfer the warm sweet scramble to a clean bowl and top with the macerated strawberries and any liquid from the strawberry bowl.

Nutrition

Ingredients

Instructions

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