Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz fat-free ground turkey; 1/4 cup white rice; 1/2 cup water; 3/4 tsp canola oil; 1 3/4 tsp taco seasoning; 1/2 medium tomato, diced; 2 tbsp red onion, finely diced; 2 tbsp fresh cilantro, chopped; 1 tsp lime juice; 1/4 tsp salt

Nutrition

Per serving

356 calories

Protein: 31g; 36% of calories
Carbs: 44g; 50% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce heat to low and cover. Simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the canola oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it into small crumbles with a spoon, for 6 to 8 minutes. Done when opaque in the center, 165°F.
Stir the taco seasoning and a splash of water into the skillet. Cook for 2 minutes more until the liquid has evaporated and the turkey is well coated.
In a small bowl, stir together the diced tomato, red onion, cilantro, and lime juice.
Fluff the rice with a fork and place in a bowl. Spoon the seasoned turkey over the rice and top with the tomato salsa.

Nutrition

Ingredients

Instructions

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