Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Nutrition

Per serving

429 calories

Protein: 34g; 31% of calories
Carbs: 34g; 31% of calories
Fat: 19g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
Add the fresh baby spinach to the skillet and toss until just wilted.
Pour the liquid egg whites into the pan and stir gently with a spatula to scramble.
When the eggs are almost fully set, fold in the cottage cheese and cook for another minute until warmed through and creamy.
Toast the whole wheat bread and top with sliced avocado.
Plate the scramble alongside the avocado toast and season with a pinch of sea pepper or red pepper flakes.

Nutrition

Ingredients

Instructions

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