Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Avocado

Nutrition

Per serving

419 calories

Protein: 34g; 32% of calories
Carbs: 32g; 30% of calories
Fat: 18g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the spinach and cook, stirring frequently with a spatula.
Continue cooking until the eggs are set and reach a fluffy, creamy consistency.
Toast the sprouted grain bread until golden and crisp.
Slice the avocado and place it on top of the toast, then serve alongside the warm egg scramble.

Nutrition

Ingredients

Instructions

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