Name: Loaded beef nachos
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1/3 cup canned black beans, drained and rinsed; 1 tbsp taco seasoning; 2 tbsp water; 3/4 salted yellow tortilla chips; 3 tbsp reduced-fat Mexican blend cheese; 3 tbsp salsa; 1 green onion, thinly sliced; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

492 calories

Protein: 42g; 35% of calories
Carbs: 35g; 29% of calories
Fat: 20g; 36% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Place a 10-inch skillet over medium-high heat. Add the ground beef and cook for 5 minutes, breaking it into small crumbles with a spoon, until browned and cooked through. Done when browned and opaque, 160°F.
Stir in the black beans, taco seasoning, and water. Lower the heat to medium and simmer for 4 minutes until the liquid has evaporated and the beef is well coated.
Arrange the tortilla chips in a single layer on a microwave-safe plate. Spoon the hot beef and bean mixture over the chips and sprinkle with the cheese. Microwave for 45 seconds until the cheese is fully melted and bubbly.
Top the warm nachos with the salsa, green onions, and cilantro. Serve immediately while the chips are crunchy.

Nutrition

Ingredients

Instructions

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