Name: Greek yogurt waffles with berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/2 cup nonfat Greek yogurt; 3 tbsp unflavored whey protein powder; 1/4 cup all-purpose flour; 1 1/2 tbsp 2% milk; 1 1/2 tsp maple syrup; 3/4 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 8 olive oil cooking sprays; 2.5 oz strawberries, sliced; 2.5 oz raspberries

Instructions

Prep 15 min · Cook 5 min

In a mixing bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and half the maple syrup until smooth. Add the protein powder, flour, baking powder, and salt. Whisk until just combined. If the batter is too thick to pour, whisk in the milk until it reaches a spreadable consistency. Let the batter rest for 5 minutes.
While the batter rests, combine the sliced strawberries and raspberries in a small bowl. Set aside for serving.
Coat both plates of a preheated waffle iron generously with cooking spray. Spoon the batter into the center (this makes about one 7 inch round waffle or two small ones) and spread it to the edges with a spatula. Close the lid and cook for 5 to 6 minutes until deep golden and crisp. If it is still pale or soft, cook for 1 minute more. Done when set and deep golden.
Let the waffle sit in the iron for 30 seconds to firm up before lifting. Plate the waffles, top with the fresh berries, and drizzle with the remaining maple syrup.

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Instructions

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