Name: Buttermilk pancakes with berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/3 cup whey protein powder; 1/4 cup all-purpose flour; 1/4 cup lowfat buttermilk; 3/4 tsp baking powder; 1/4 tsp salt; 1 1/2 tsp salted butter; 2 oz strawberries, sliced; 2 oz raspberries

Nutrition

Per serving

428 calories

Protein: 47g; 45% of calories
Carbs: 42g; 40% of calories
Fat: 7g; 15% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

In a large mixing bowl, whisk together the egg whites, buttermilk, protein powder, flour, baking powder, and salt until mostly smooth.
Heat a 12-inch nonstick skillet over medium-low heat. Melt the butter and swirl to coat. Pour the batter into 3 equal pancakes. Cook for 4 minutes until bubbles form on the surface. Flip and cook for 3 minutes more until golden and set. Done when golden and set.
Transfer the pancakes to a plate. Top with the sliced strawberries and fresh raspberries.

Nutrition

Ingredients

Instructions

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