Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 0.25 cup Low Fat Cottage Cheese (2%); 0.5 medium Avocado; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

386 calories

Protein: 34g; 35% of calories
Carbs: 17g; 17% of calories
Fat: 21g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
Toss in the fresh baby spinach and cook just until wilted, about 1 minute.
Pour the liquid egg whites into the pan and let them sit for 30 seconds before gently stirring with a spatula.
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese to create a creamy texture.
Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.
Transfer to a plate and serve alongside the sliced avocado, seasoned with a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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