Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 3/4 cup Egg Whites; 1.5 cups cubed Sweet Potato; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

556 calories

Protein: 42g; 30% of calories
Carbs: 57g; 41% of calories
Fat: 18g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into small, uniform cubes.
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
Add the sweet potato cubes to the skillet and cook until tender and slightly browned, then remove and set aside.
In the same skillet, add the remaining oil and the turkey sausage, breaking it apart with a spatula until fully cooked.
Add the fresh spinach to the skillet and sauté until just wilted.
Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and scrambled.
Fold the cooked sweet potatoes back into the scramble to warm through.
Season with a pinch of sea salt, black pepper, and smoky paprika before serving.

Nutrition

Ingredients

Instructions

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