Name: Breakfast burrito with eggs
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz turkey sausage, crumbled; 1/2 cup red potato, diced into 1/4-inch pieces; 1 10-inch flour tortilla; 1/4 medium yellow onion, diced; 1/4 green bell pepper, diced; 1 tsp canola oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp salsa

Nutrition

Per serving

471 calories

Protein: 41g; 36% of calories
Carbs: 47g; 40% of calories
Fat: 13g; 24% of calories

Instructions

Prep 20 min · Cook 5 min

Heat the oil in a nonstick skillet over medium heat. Add the potatoes and onion. Cover with a lid and cook for 4 minutes, stirring once halfway through, until the potatoes begin to soften.
Remove the lid and add the turkey sausage and bell pepper. Cook uncovered, breaking up the sausage with a spoon, for 6 minutes until the potatoes are tender when pierced and the sausage is cooked through. Done when browned and opaque, 165°F.
Whisk the egg whites with the salt and pepper in a small bowl. Pour the mixture into the skillet. Cook, stirring gently with a spatula, for 3 minutes until the whites are fully set. Done when set and firm, 160°F.
While the eggs cook, wrap the tortilla in a damp paper towel. Microwave for 20 seconds until soft and pliable.
Spoon the egg and sausage mixture onto the center of the warm tortilla and top with the salsa. Fold in both sides over the filling, then roll up tightly from the bottom to seal.

Nutrition

Ingredients

Instructions

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